Services
Your Coaching Is Built Around The 6 Pillars of SIMPLICITY:
Sustainable – Build habits that last, not ones that burn you out
Intentional – Align with what matters most in your life
Mindful – Learn to listen to your body, not fight it
Personalized – No one-size-fits-all plans — just what works for you
Loving – Make peace with your body and show up with compassion
Energizing – Nourish your body for real energy and vitality
The S.I.M.P.L.E. Method™ Pillars:
Sustainable • Intentional • Mindful • Personalized • Loving • Energizing
This method is designed to support your real life — so you can show up fully for your family, your work, and yourself.
6 week Private Coaching Package
$390
A focused, 6-week coaching experience for women 40+ who are ready to simplify their nutrition, reset their energy, and ditch diet overwhelm — without sacrificing their busy lives.
Using my S.I.M.P.L.E. Method™ (Sustainable • Intentional • Mindful • Personalized • Loving • Energizing), you’ll build habits that actually stick — and finally feel confident, clear, and in control.
✨ Weekly coaching • Personalized nutrition • Mindset tools • Text support • Mindset & Food Freedom Coaching customized for your lifestyle • Simple Hormone-Supportive Nutrition Guidance and more
12 week Private Coaching Package
$702
A personalized, mindset-driven coaching experience for busy women over 40 who want to simplify their nutrition, balance hormones, and feel confident in their bodies — without diets, guilt, or restriction.
Using my signature S.I.M.P.L.E. Method™ (Sustainable • Intentional • Mindful • Personalized • Loving • Energizing), we’ll create real-life habits that fuel your energy, support your hormones, and fit seamlessly into your day-to-day.
✨ Weekly 1:1 calls • Custom nutrition support • Mindset tools • Ongoing text support • Bonus Resources: Hormone-friendly grocery guide, 10-min meal builder, "Meno Belly Reset" cheat sheet and more
A La Carte Services
$85/session
Not ready for a full coaching package but still need some guidance? My À La Carte Services let you pick and choose the support you need—whether it’s a one-time session or occasional check-ins to help keep you on track. I offer- Pantry Makeover (Virtual or In-Person), Grocery Shopping Support, Restaurant Menu Assistance and more! Whether you need a little guidance or a quick refresh, these services are designed to help you simplify nutrition in a way that works for you!
Contact me
Interested but have questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!